Osteopathy Treatment and Massage Northern Suburbs to Help Running Injuries
Staying fit is about improving the state of your body rather than degrading it. That being the case, it’s important to know how to treat injuries related to running so you can get in the best shape of your life rather than sustain a serious injury. We take a look at how osteopathy treatment including massage in northern suburbs can help overcome running injuries.
It’s far too common for runners to “run through the pain.” There are many reasons for this. Some feel like stopping would be a sign of weakness and that they would be quitting due to a lack of mental fortitude rather than a valid physical cause.
In reality, this couldn’t be further from the truth as running through pain is a terrible idea. If you suddenly feel pain while running, stop immediately. Ignoring the warning signs of your body is one surefire way to end up injured.
You don’t need to call it a day entirely if you don’t want to. Instead, try walking for a bit and see if the pain subsides. If it does, you could be good to keep running, albeit slower at first. Gauging things with a break is far better than having to quit running for weeks if you tear something.
Dealing with injuries the RICE way
RICE is one of the best methods of dealing with an injury to ensure it gets better in no time rather than worsening. If you stick to it, you can heal from most minor injuries, get back to running, and avoid recurring problems!
Rest
Rest is the first step and is crucial to ensure that the injury doesn’t face any additional stress. Take at least one full day off if you’re injured during or after your run. Wait until you can run pain-free before resuming.
Ice
Next, you’ll want to apply ice to the injured area to reduce swelling and alleviate any internal bleeding that might be occurring (which will be evident by any bruising in the area.) Having an icepack handy in your medicine cabinet is advised.
Compression
Using an elastic bandage can reduce swelling through compressive force. Be sure that the bandage isn’t so tight that it restricts blood flow. Most elastic bandages come with detailed instructions in the back so taking a look would be wise.
Elevation
Finally, injury elevation is the last step of the RICE healing process. Raise the injured part of your body higher than your heart by lying down. This will minimize fluid buildup and prevent issues like edema from occurring.
Returning from injuries
If you want to avoid repeat injuries, then you should start at a lower intensity level when returning to training after an injury. This will give your body time to regain its strength before you push it. However, it’s important to seek osteopathy and massage northern suburbs for treatment relating to running injuries if problems persist.
Osteopathy and Massage in Northern Suburbs Can Help Treat Running Injuries
Most injuries that beginner runners will sustain are minor and tend to heal fast, so there’s no need to panic. If it persists, however, give us a call at 1800 067 836 or make an appointment so our trained osteopaths can take a look!